Services & Rates
Swedish Massage
Swedish Massage is a very relaxing and therapeutic style of bodywork. It combines oils or lotion with an array of strokes such as rolling, kneading, and percussion to help the body improve its circulation. The benefits of this type of bodywork are wide-ranging and include relief from aches and pains, decreased stress levels in the body, enhanced mental clarity, improved range of motion, and greater flexibility.
Theraputic Massage
Theraputic Massage is a form of bodywork that aims to relieve tension in the deeper layers of tissue in the body. Theraputic Massage is a highly effective method for releasing chronic stress areas due to misalignment, repetitive motions, and past lingering injuries. Due to the nature of the deep tissue work, open communication during the session is crucial to make sure you are comfortable with the pressure. Keep in mind that soreness is pretty common after the treatment, and that plenty of water should be ingested to aid with the healing.
Reflexology
Reflexology is a holistic type of bodywork that focuses on applying pressure to the specific nerve zones in your hands and feet. Unlike other hand and foot massages that intend to mostly relieve tension in the hands and feet themselves, reflexology is a far more in-depth science that aims to harmonize your entire body. According to reflexology, every part of the human body is mirrored in your hands and feet. Reflexology treatments have been found to be highly effective for conditions such as chronic pain, headaches, and stress.
Trigger Point Therapy
Trigger Point Therapy is a style of bodywork that focuses on stimulating and releasing "trigger points" in your body. Trigger points are tender areas of tension similar to acupressure points, except they occur in the belly of the muscle rather than along the energy pathways of the body. These "knots" are built up throughout a person's life due to physical, mental, and/or emotional stress. During a session, focused pressure is applied through a variety of techniques in order to release your trigger points. This process can feel tender to the muscle at times, yet the effects are lasting and profoundly transformative.
Chair Massage at the workplace
Chair massage is a popular way of relieving stress and releasing tension right in your workplace. You receive your massage in a specialized ergonomic chair which I bring to your location. Chair massage services are charged by the hour for your business. In addition to the usual health benefits of massage, chair massage is done over the clothing and the chair massage sessions are between 10 to 20 minutes per person making it convenient enough to fit into your businesses schedule. Please contact me for more information and what I can do to accomodate your business.